The Ezra Method Program

Unlock Your Full Potential. Build Strength. Sculpt Your Physique.

Are you ready to transform your body and push beyond your limits? The Method isn’t just another workout plan—it’s the exact system I’ve followed for over four years to build and maintain a lean, powerful, and athletic physique. This isn’t guesswork—it’s a proven blueprint for strength, growth, and all-round fitness.

What Makes The Method Different?

This is a complete programme designed to help you get strong, lean, and disciplined, combining science-backed strategies for muscle growth, strength, and recovery. Whether you’re cutting fat, building muscle, or maintaining your physique, The Method adapts to your goals.

What Is Included?:

1. Structured Training Phases

Alternate between two focused phases designed to challenge your body and maximise results:

• Strength Phase: Build raw power with low-rep, heavy-lifting sessions (1–6 reps). Target compound movements to increase muscle density and overall strength.

• Hypertrophy Phase: Sculpt and define your muscles with moderate weights and higher reps (12–20 reps). Increase volume, improve muscle separation, and shape your physique.

2. Intelligent Training Split

A carefully designed weekly split that balances intensity and rest:

• Day 1: Legs (Strength/Hypertrophy)

• Day 2: Push A (Strength/Hypertrophy)

• Day 3: Pull B (Strength/Hypertrophy)

• Day 4: Rest & Recovery

• Day 5: Push B (Strength/Hypertrophy)

• Day 6: Pull B (Strength/Hypertrophy)

• Day 7: Rest

3. Optimised Nutrition Guide

Fuel your progress with a clear, effective nutrition strategy:

• Personalised macronutrient targets for both bulking and cutting

• Focus on micronutrients, gut health, and meal timing for peak performance

• Supplement recommendations: BCAAs, creatine, omega-3s, and probiotics

4. Prioritising Recovery

Progress isn’t just about pushing harder—it’s about knowing when to rest. The Method incorporates structured rest days and active recovery strategies to ensure your body performs at its peak.

5. Intentional Lifting

Train with focus and precision. Improve your form, engage your muscles effectively, and prevent injury through proper technique and mind-muscle connection.

6. Fully Explained Exercises with Alternatives

Can’t perform a specific movement? No problem. The programme includes alternative exercises for every major movement, allowing you to adapt based on your equipment and needs.

7. Comprehensive Support Resources

• Calorie calculator to personalise your diet

• Stretching guide for flexibility and injury prevention

• Sample meal plans and MyFitnessPal guide

• Exercise demonstration videos for proper form

Who Is This Program For?

• Individuals looking to build strength and sculpt lean muscle

• Anyone seeking a repeatable, sustainable programme that delivers long-term results

• Lifters of all levels—from beginner to advanced—who are ready to train with intention

Get instant access now!

No fluff. No gimmicks. Just proven methods that work. It’s time to unlock your potential and build the strongest, leanest version of yourself.