DISCIPLINE BEATS MOTIVATION CHALLENGE .

IN JUST 30 DAYS YOU CAN MAKE A BIG DIFFERENCE.

WITH THE RIGHT DISCIPLINE YOU CAN CHANGE YOUR HABITS, MINDSET AND BODY. JOIN OTHERS MAKING CHANGE TODAY !

START THE CHALLENGE TODAY

ABOUT THE DISCIPLINE BEATS MOTIVATION

CHALLENGE

  • RULES

    1. NO PROCESSED FOODS

    2. NO ALCOHOL

    3. NO MISSED WORKOUTS

    4. NO MISSED DAILY TASKS

  • DAILY TASKS

    1. 45 MINUTE WORKOUT

    2. CONSUME 2-3 LITRES OF WATER

    3. 15 MINUTES OF SELF DEVELOPMENT (READING OR AUDIONOOK NON-FICTION)

    4. 6-10K STEPS

    5. 15 MINUTES OF DAYLIGHT EXPOSURE

    6. 6-8 HOURS SLEEP

    7. DAILY RECOVERY & MINDFULNESS (SAUNA, ICE BATH, MEDITATION, JOURNALING)

    8. X1 DAILY PROGRESS PHOTO

  • DURATION

    THE CHALLENGE WILL RUN IN 30 DAY CYCLES

READY TO START YOUR JOURNEY?